Frozen Shoulder, or adhesive capsulitis, is a condition that affects up to 5% of the general population and nearly half of those with diabetes. It is characterized by pain, stiffness, and a limited range of motion in the shoulder. Without treatment, Frozen Shoulder can last up to 30 months—or even longer—making early intervention crucial to…
Your pelvic floor muscles play a vital role in your overall health, supporting your bladder, uterus, and bowel. They help prevent incontinence, prolapse, and are essential for sexual function. Despite their importance, pelvic floor health is often overlooked—let’s change that! What Can Affect the Pelvic Floor? Pelvic floor muscles can be weakened by: Problems aren’t…
At Bodyreform, we’re proud to have a team of passionate, skilled, and inspiring Clinical Pilates instructors who bring their unique flair to every class. Whether you’re looking for rehabilitation, strength-building, or just a good old-fashioned endorphin boost, our team is here to guide you every step of the way. Let’s introduce you to the stars…
