When you are dealing with a stubborn injury, desk fatigue, or chronic muscle tension, heat is one of the most effective tools at your disposal. It increases blood flow, relaxes tight muscle fibers, and dials down pain signaling to the brain. However, not all heat bags are created equal. Many standard options on the market…

There is nothing more frustrating for a runner than being sidelined. Whether you have been dealing with Runner’s Knee, shin splints, or an Achilles tweak, the urge to lace up your shoes and chase your previous performance levels is incredibly strong. However, at Bodyreform (1 Schofield Street, Grey Lynn), we often see runners re-injure themselves…

Running is one of the most accessible ways to stay fit, but it also comes with a high rate of repetitive impact. Lately, at our Bodyreform studio on 1 Schofield Street, Grey Lynn, we have seen an influx of local runners coming in with persistent aches and pains. Most running injuries don’t happen because of…

How is RCRSP Diagnosed? A diagnosis of RCRSP (Rotator Cuff-Related Shoulder Pain) is not found on a computer screen; it is found through a detailed clinical assessment. We look at your history, specific pain triggers, and how your shoulder moves and functions, particularly during elevation and external rotation. The Truth About Scans: It may surprise…

Why Your Shoulder Pain Might Be RCRSP If you struggle to hang out the washing, reach into a high cupboard, or find a comfortable sleeping position, you aren’t alone. These are the hallmark signs of Rotator Cuff-Related Shoulder Pain (RCRSP). At Bodyreform (1 Schofield Street, Grey Lynn), we see this condition frequently. It is actually…

Passive vs. Active Treatment: Why “Moving” is Your Best Medicine The Two Sides of Recovery When you are in pain, the first thing you usually want is for someone to “fix” it. You might think of a massage, a joint click, or some dry needling. In the clinical world, we call these Passive Treatments. While…

Why Pain is a Normal Part of Getting Better One of the most common questions we hear at Bodyreform is: “Is it okay that this hurts a little?” The short answer is: Yes. In fact, research shows that controlled, low-level pain during exercise can actually improve recovery outcomes. It builds confidence and teaches your brain…

How is Frozen Shoulder Actually Diagnosed? Frozen Shoulder is a “diagnosis of exclusion.” This means there is no single “gold standard” test or scan that can definitively say you have it. Instead, Sarah and Emma look for a specific clinical signature: a global loss of both active and passive range of motion, especially when rotating…

The Frustrating Puzzle of Frozen Shoulder It starts subtly. Perhaps it was a minor tweak months ago that never quite settled, or maybe the ache just appeared without warning. Suddenly, you’re wincing when you reach for the seatbelt, struggling to do up a bra, or waking up every time you roll onto your side at…

Not All Assessments Are Equal When you book a “first session” for pain or injury, it can often feel like a routine exercise in ticking boxes. At Bodyreform, we approach diagnosis differently. We don’t believe in just treating your symptoms; we believe in a structured, evidence-based clinical pathway designed to identify the true driver of…

Why Your “Tear” Might Be Normal (and how to fix it) If you’ve recently had an ultrasound or MRI on a painful shoulder, hip, or heel, you may have been confronted with words like “severe degeneration,” “thickening,” or “tears.” For many patients, these results cause immediate fear. However, at Bodyreform, we look at the person,…

The Silent Shift: Oestrogen and Your Skeleton As women move through their 40s and 50s, the hormonal landscape shifts significantly. While symptoms like hot flushes or sleep disturbances get most of the attention, one of the most critical changes is happening internally: a rapid decline in bone mineral density. Oestrogen plays a vital role in…

Returning to the gym or running after a holiday? Learn the clinical signs of “Too Much, Too Soon” syndrome and how to rebuild your fitness safely with Bodyreform. Why do we get injured after a break? It is a common scenario: you return from a summer holiday feeling refreshed and ready to hit your pre-break…

Have you recently started feeling pain in your hip after exercise or activity? Or maybe your hip aches after sitting for too long or standing? Hip pain can be frustrating and confusing — especially when the source of the discomfort isn’t immediately clear. Hip Pain Doesn’t Always Start in the Hip The human body is…

Careway: Faster, Fully Funded Healthcare for Injured New Zealanders available at Bodyreform If you’re dealing with pain from an injury, getting the right care quickly is crucial. That’s where Careway comes in. Careway is a fully funded ACC programme designed to provide injured New Zealanders with faster access to high-quality healthcare services—at no cost to…

Are you or someone you know experiencing pain at the front or side of the knee, especially during running or exercise? Knee pain is a common issue that affects many people, making everyday activities like squatting, climbing stairs, or even sitting for long periods uncomfortable. Understanding the underlying causes and how to treat them effectively…

Have you hurt your shoulder? Shoulder pain can be debilitating, and one of the common culprits is an injury to the rotator cuff—a group of four muscles responsible for stabilizing and moving your shoulder joint. These muscles play a vital role in your ability to lift, rotate, and perform everyday activities. What Is the Rotator…

Frozen Shoulder, or adhesive capsulitis, is a condition that affects up to 5% of the general population and nearly half of those with diabetes. It is characterized by pain, stiffness, and a limited range of motion in the shoulder. Without treatment, Frozen Shoulder can last up to 30 months—or even longer—making early intervention crucial to…

Your pelvic floor muscles play a vital role in your overall health, supporting your bladder, uterus, and bowel. They help prevent incontinence, prolapse, and are essential for sexual function. Despite their importance, pelvic floor health is often overlooked—let’s change that!  What Can Affect the Pelvic Floor?  Pelvic floor muscles can be weakened by:  Problems aren’t…

At Bodyreform, we’re proud to have a team of passionate, skilled, and inspiring Clinical Pilates instructors who bring their unique flair to every class. Whether you’re looking for rehabilitation, strength-building, or just a good old-fashioned endorphin boost, our team is here to guide you every step of the way. Let’s introduce you to the stars…

In the world of healthcare, the term “red flags” is both descriptive and essential. These warning signs raise the suspicion of potentially serious underlying conditions, helping health professionals double-check that nothing important is overlooked. However, the presence of red flags doesn’t always guarantee a severe issue, and their absence doesn’t always rule out hidden pathology.…