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  • Home
  • About
    • Approach
    • Team
    • Newsletter
    • Blog
  • Services
    • Spine Care
    • Physiotherapy
    • Clinical Pilates and Classes
    • Low Back Pain Questionnaire
    • Pregnancy Care
    • Ultrasound Imaging
  • Price List
  • Contact Us

Monthly Archives: January 2025

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Understanding Knee Pain: Causes, Treatment, and Rehabilitation

UncategorizedBy SarahJanuary 29, 2025Leave a comment

Are you or someone you know experiencing pain at the front or side of the knee, especially during running or exercise? Knee pain is a common issue that affects many people, making everyday activities like squatting, climbing stairs, or even sitting for long periods uncomfortable. Understanding the underlying causes and how to treat them effectively…

Understanding and Treating Rotator Cuff Injuries

UncategorizedBy SarahJanuary 22, 2025Leave a comment

Have you hurt your shoulder? Shoulder pain can be debilitating, and one of the common culprits is an injury to the rotator cuff—a group of four muscles responsible for stabilizing and moving your shoulder joint. These muscles play a vital role in your ability to lift, rotate, and perform everyday activities. What Is the Rotator…

Frozen Shoulder: Understanding, Managing, and Overcoming the Condition 

UncategorizedBy SarahJanuary 12, 2025Leave a comment

Frozen Shoulder, or adhesive capsulitis, is a condition that affects up to 5% of the general population and nearly half of those with diabetes. It is characterized by pain, stiffness, and a limited range of motion in the shoulder. Without treatment, Frozen Shoulder can last up to 30 months—or even longer—making early intervention crucial to…

Pelvic Floor Health: Why It Matters and How to Strengthen It 

UncategorizedBy SarahJanuary 12, 2025Leave a comment

Your pelvic floor muscles play a vital role in your overall health, supporting your bladder, uterus, and bowel. They help prevent incontinence, prolapse, and are essential for sexual function. Despite their importance, pelvic floor health is often overlooked—let’s change that!  What Can Affect the Pelvic Floor?  Pelvic floor muscles can be weakened by:  Problems aren’t…

Meet the Pilates Dream Team at Bodyreform 

UncategorizedBy SarahJanuary 12, 2025Leave a comment

At Bodyreform, we’re proud to have a team of passionate, skilled, and inspiring Clinical Pilates instructors who bring their unique flair to every class. Whether you’re looking for rehabilitation, strength-building, or just a good old-fashioned endorphin boost, our team is here to guide you every step of the way. Let’s introduce you to the stars…

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