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    • Approach
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Daily Archives: February 23, 2026

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The Ultimate Guide to Tendon Health & Aging

UncategorizedBy SarahFebruary 23, 2026Leave a comment

Why Your “Tear” Might Be Normal (and how to fix it) If you’ve recently had an ultrasound or MRI on a painful shoulder, hip, or heel, you may have been confronted with words like “severe degeneration,” “thickening,” or “tears.” For many patients, these results cause immediate fear. However, at Bodyreform, we look at the person,…

Menopause & Bone Health: Why Resistance Training is Non-Negotiable

UncategorizedBy SarahFebruary 23, 2026Leave a comment

The Silent Shift: Oestrogen and Your Skeleton As women move through their 40s and 50s, the hormonal landscape shifts significantly. While symptoms like hot flushes or sleep disturbances get most of the attention, one of the most critical changes is happening internally: a rapid decline in bone mineral density. Oestrogen plays a vital role in…

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