Are you or someone you know experiencing pain at the front or side of the knee, especially during running or exercise? Knee pain is a common issue that affects many people, making everyday activities like squatting, climbing stairs, or even sitting for long periods uncomfortable. Understanding the underlying causes and how to treat them effectively…
Have you hurt your shoulder? Shoulder pain can be debilitating, and one of the common culprits is an injury to the rotator cuff—a group of four muscles responsible for stabilizing and moving your shoulder joint. These muscles play a vital role in your ability to lift, rotate, and perform everyday activities. What Is the Rotator…
Frozen Shoulder, or adhesive capsulitis, is a condition that affects up to 5% of the general population and nearly half of those with diabetes. It is characterized by pain, stiffness, and a limited range of motion in the shoulder. Without treatment, Frozen Shoulder can last up to 30 months—or even longer—making early intervention crucial to…
Your pelvic floor muscles play a vital role in your overall health, supporting your bladder, uterus, and bowel. They help prevent incontinence, prolapse, and are essential for sexual function. Despite their importance, pelvic floor health is often overlooked—let’s change that! What Can Affect the Pelvic Floor? Pelvic floor muscles can be weakened by: Problems aren’t…
At Bodyreform, we’re proud to have a team of passionate, skilled, and inspiring Clinical Pilates instructors who bring their unique flair to every class. Whether you’re looking for rehabilitation, strength-building, or just a good old-fashioned endorphin boost, our team is here to guide you every step of the way. Let’s introduce you to the stars…
In the world of healthcare, the term “red flags” is both descriptive and essential. These warning signs raise the suspicion of potentially serious underlying conditions, helping health professionals double-check that nothing important is overlooked. However, the presence of red flags doesn’t always guarantee a severe issue, and their absence doesn’t always rule out hidden pathology.…
Can’t sleep on your shoulder at night? Pain shoots when you move or twist your arm in certain positions. Pain has been lingering for some time now. Don’t leave your shoulder pain for long. Why?…the sooner you have your pain managed, the quicker your shoulder or any injury will return back to normal functioning. Tendon…
Suffering from back pain? Can’t find the magic solution to manage or eliminate your back pain? Bodyreform assesses and treats back pain daily. The most effective management is obtaining the correct diagnosis. Once stabilized through x-rays, MRI, assessment and possible referral to Sports Physicians and Spinal Surgeons. Once we know exactly what is going on…whether…
Have you been limping for a while/or been using a moon boot? Getting pain walking uphill or upstairs or having trouble getting in and out of a car. Is your pain on the bony part of your lateral hip and deep into your buttock muscle? At our Grey Lynn physio clinic, we are assessing many…
PHYSIOTHERAPY FOR THE AUCKLAND MARATHON 2014 So you want to run the Auckland Half Marathon or even the Auckland Marathon? It’s not just about being cardiovascular fit, it’s about having muscular endurance and the mental drive to power through the tough bits and get to the finish line. Running the race is the easiest part,…
