Pilates Classes In Mt Eden/Three Kings/Sandingham, Auckland

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Looking for a pilates class local to you?  There is one right under your nose.  Bodyreform has been offering a class outside of their Grey Lynn Physio Clinic in Auckland for nearly 1o years. Wow, that’s a long time!

Our class runs at the Maungawhau School hall presently, at 6.30 -7.30 pm.  Mats, bands, circles all provided for you.  All you need to do is come along with some comfy clothes, and good sense of humor.  We can work you pretty hard, but can also have a chat and gossip sometimes.  Lots of ladies coming to class have come for years, initially with spine problems.  Now you wouldn’t even know they had spine problems.  The strength in their spines, gluteals and abdominals are impressive.

Core abdominal work has proven very very effective in managing spine pain, hip and knee problems.  How you ask?  Well core abdominals work to increase the stability around your torso.  When you have stronger inner abdominals, your spine stays more stable and doesn’t move as much.  The load is taken through your muscles, rather than compressing your disc, vertebrae, ligaments and nerves.  It really works, we see the success daily in our Physio clinic in Grey Lynn, Auckland City.

Don’t forget strengthening the gluteals, and middle back also.  Our whole spine and pelvis is all connected, like a stack of Dominios, when one element starts to break down, another element will compensate in it’s place.  Over time, the compensation weakens and we feel pain.

Take a look at our website, bodyreform.co.nz to further read how we can help your spine pain, knee pain and running injuries today.

Testimonials

After my second baby was born, my body was a wreck, with constant back and pelvic pain that made it hard to cope with the physical demands of being a mother. Regular physio – and lots of care, support and encouragement – from Sarah has made a vast difference. I’m far stronger and very nearly pain-free – better than I was before I had children.

– Nicki Judkins

Nicki Judkins
I was 44 when I first went to Sarah with a background of sports injuries related to running. I have previously had several years of treatment from physiotherapists but continued to suffer from injuries as my running distances increased. Since being treated by Sarah I have been able to complete both a half marathon and my first full marathon – both in times I was delighted with. I am in no doubt that without her ongoing care I would not have been able to achieve my marathon goal.
-Carolyn Burnet
Carolyn Burnet
As a New Zealand age group representative duathlete, I was experiencing regular and ongoing muscular problems in both lower legs. Since attending Sarah’s one-on-one Pilates sessions, my leg problems have completely disappeared. Sarah’s innovative ideas and caring communication have made what started out as a trying ordeal into a weekly Pilates session that I now look forward to.
-Chris Fletcher
Chris Fletcher
I have been coming to Bodyreform for about 8 years after years of on / off treatment for a lower back problem which resulted in sciatic pain. Not only did they remove the pain, but they also taught me how to support and manage the problem through strengthening my inner core muscles and correcting my posture. Body Reform’s Physios worked hard on my rehabilitation and they maintain a strong relationship / friendship with me that ensures I can look forward to aging gracefully and in a pain free fashion.

-Jan Woodhouse

Jan Woodhouse, FNZILA
NZILA Registered Landscape Architect

Jan Woodhouse