Have you ever noticed a distinct click or pop in your jaw when you yawn, chew, or talk? You are certainly not alone. Jaw clicking is incredibly common, but because it happens right near the ear, it can feel a lot more alarming than a click in a knee or an ankle. At Bodyreform (1…
When you are dealing with a stubborn injury, desk fatigue, or chronic muscle tension, heat is one of the most effective tools at your disposal. It increases blood flow, relaxes tight muscle fibers, and dials down pain signaling to the brain. However, not all heat bags are created equal. Many standard options on the market…
There is nothing more frustrating for a runner than being sidelined. Whether you have been dealing with Runner’s Knee, shin splints, or an Achilles tweak, the urge to lace up your shoes and chase your previous performance levels is incredibly strong. However, at Bodyreform (1 Schofield Street, Grey Lynn), we often see runners re-injure themselves…
Running is one of the most accessible ways to stay fit, but it also comes with a high rate of repetitive impact. Lately, at our Bodyreform studio on 1 Schofield Street, Grey Lynn, we have seen an influx of local runners coming in with persistent aches and pains. Most running injuries don’t happen because of…
