Daily Archives: June 8, 2026

The Art of the Comeback: How to Return to Running After an Injury

There is nothing more frustrating for a runner than being sidelined. Whether you have been dealing with Runner’s Knee, shin splints, or an Achilles tweak, the urge to lace up your shoes and chase your previous performance levels is incredibly strong. However, at Bodyreform (1 Schofield Street, Grey Lynn), we often see runners re-injure themselves…

The “Too Much, Too Soon” Trap: How to Handle Common Running Injuries

Running is one of the most accessible ways to stay fit, but it also comes with a high rate of repetitive impact. Lately, at our Bodyreform studio on 1 Schofield Street, Grey Lynn, we have seen an influx of local runners coming in with persistent aches and pains. Most running injuries don’t happen because of…