Myths Around Running: As the Auckland marathon is approaching in November, Helen at Bodyreform thought it would be a great idea to address some myths that surround running, training and related injuries. Every year we have people coming to the clinic with pre-race pain and injuries. I think you know you are winning when you reach…
HALF MARATHON RUNNING PREPARATION if you are one of the lucky ones who managed to fight for a half marathon ticket in May for Auckland’s Half Marathon, well done! Hopefully, your training is right on target. In preparation, ensure you are: practicing at least one flexibility session per week and one strength session per week…
NEW TUESDAY NIGHT MAT CLASS – 7.30 PM Due to popular demand, we now have a summer, late evening mat class. Tuesday 7.30 pm – 8.30 pm. Mat class, using bands, weights, and rollers. Concessions are in 4-week blocks, $72 for a month. Class numbers limited. Please call or email clinic to book. First class starting…
ULTRASOUND IMAGING HAS ARRIVED IN OUR CLINIC Bodyreform is the proud owner of a near new Sonosite Ultrasound machine. To enhance the best practice for all our lower spine clients, we can take a look at what your abdominals are doing, in real time. Just like car mechanics can pop the bonnet, we can use…
