Running Case Study: Karen came to physiotherapy with pain in her right Achilles and heel pain after running. This is a new niggle, and as she is training for the Taupo half marathon in August, really wanted to ensure she was not looking down the long lonely barrel of Achilles tendonitis. Luckily for Karen, her right…
PREGNANCY CARE Peace pillows are still in stock at the clinic, $99 each. We also have specifically shaped pregnancy pillows, to help reduce any pain whilst side sleeping at night. Ligaments weaken with pregnancy, and as our pelvis is heavily made up of ligaments, pain can be a problem throughout the pregnancy term. Denton’s pregnancy…
Myths Around Running: As the Auckland marathon is approaching in November, Helen at Bodyreform thought it would be a great idea to address some myths that surround running, training and related injuries. Every year we have people coming to the clinic with pre-race pain and injuries. I think you know you are winning when you reach…
HALF MARATHON RUNNING PREPARATION if you are one of the lucky ones who managed to fight for a half marathon ticket in May for Auckland’s Half Marathon, well done! Hopefully, your training is right on target. In preparation, ensure you are: practicing at least one flexibility session per week and one strength session per week…
NEW TUESDAY NIGHT MAT CLASS – 7.30 PM Due to popular demand, we now have a summer, late evening mat class. Tuesday 7.30 pm – 8.30 pm. Mat class, using bands, weights, and rollers. Concessions are in 4-week blocks, $72 for a month. Class numbers limited. Please call or email clinic to book. First class starting…
ULTRASOUND IMAGING HAS ARRIVED IN OUR CLINIC Bodyreform is the proud owner of a near new Sonosite Ultrasound machine. To enhance the best practice for all our lower spine clients, we can take a look at what your abdominals are doing, in real time. Just like car mechanics can pop the bonnet, we can use…
