Training for the Auckland Half Marathon 2014 Hopefully, you successfully secured a ticket in the 2014 Auckland Marathon or Half Marathon. Now, just need to start training for the big event! Getting to the start line after months of training really is a success in itself. Physio’s at Bodyreform in Ponsonby Auckland treat people with…
Do you suffer from a sore achy lower back? Annoyed that your spine is sore in the morning, and takes a while to get moving. Maybe you have some pain referral that is problematic and making your spine weaker. Frustrated at not being able to lift the grandchildren, play golf or other sports, or fear-full…
Looking for a pilates class local to you? There is one right under your nose. Bodyreform has been offering a class outside of their Grey Lynn Physio Clinic in Auckland for nearly 1o years. Wow, that’s a long time! Our class runs at the Maungawhau School hall presently, at 6.30 -7.30 pm (Update: please refer to…
Patellofemoral Pain / Knee Pain / Anterior Knee Pain How Physio in Auckland, Grey Lynn, and Ponsonby can help you! Knee pain is common painful condition found in knees. People using feel pressure or pain right underneath the kneecap or patella. This pain is exacerbated by walking downstairs, repeated knee flexion such as squats and…
Knee Pain and Back Pain. Physiotherapists at Bodyreform in Ponsonby, Grey Lynn Auckland are here to help you! Anterior knee pain is a common orthopedic problem amongst runners, cyclists or anyone who has had a blow to the knee, or exercises often. It can cause problems sitting, walking up or down stairs, and even stop…
Running Case Study: Karen came to physiotherapy with pain in her right Achilles and heel pain after running. This is a new niggle, and as she is training for the Taupo half marathon in August, really wanted to ensure she was not looking down the long lonely barrel of Achilles tendonitis. Luckily for Karen, her right…
PREGNANCY CARE Peace pillows are still in stock at the clinic, $99 each. We also have specifically shaped pregnancy pillows, to help reduce any pain whilst side sleeping at night. Ligaments weaken with pregnancy, and as our pelvis is heavily made up of ligaments, pain can be a problem throughout the pregnancy term. Denton’s pregnancy…
Myths Around Running: As the Auckland marathon is approaching in November, Helen at Bodyreform thought it would be a great idea to address some myths that surround running, training and related injuries. Every year we have people coming to the clinic with pre-race pain and injuries. I think you know you are winning when you reach…
HALF MARATHON RUNNING PREPARATION if you are one of the lucky ones who managed to fight for a half marathon ticket in May for Auckland’s Half Marathon, well done! Hopefully, your training is right on target. In preparation, ensure you are: practicing at least one flexibility session per week and one strength session per week…
NEW TUESDAY NIGHT MAT CLASS – 7.30 PM Due to popular demand, we now have a summer, late evening mat class. Tuesday 7.30 pm – 8.30 pm. Mat class, using bands, weights, and rollers. Concessions are in 4-week blocks, $72 for a month. Class numbers limited. Please call or email clinic to book. First class starting…
