PHYSIOTHERAPY FOR THE AUCKLAND MARATHON 2014 So you want to run the Auckland Half Marathon or even the Auckland Marathon? It’s not just about being cardiovascular fit, it’s about having muscular endurance and the mental drive to power through the tough bits and get to the finish line. Running the race is the easiest part,…
Physiotherapy in Grey Lynn/Ponsonby to keep you free from running injuries. So you want to run the 2014 Auckland Half Marathon? Would you like to run it well? or just get to the start line after all the winter training and long runs to get your feet used to the idea of running 21.1 km…
Homage to our Pelvic Floors It is crazy the lack of attention we give to our pelvic floor muscles. Many of my clients come into the clinic with no idea what they are or how to work them. My friends don’t worry about them thinking they will only need attention when they have children. They…
Training for the Auckland Half Marathon 2014 Hopefully, you successfully secured a ticket in the 2014 Auckland Marathon or Half Marathon. Now, just need to start training for the big event! Getting to the start line after months of training really is a success in itself. Physio’s at Bodyreform in Ponsonby Auckland treat people with…
Do you suffer from a sore achy lower back? Annoyed that your spine is sore in the morning, and takes a while to get moving. Maybe you have some pain referral that is problematic and making your spine weaker. Frustrated at not being able to lift the grandchildren, play golf or other sports, or fear-full…
Looking for a pilates class local to you? There is one right under your nose. Bodyreform has been offering a class outside of their Grey Lynn Physio Clinic in Auckland for nearly 1o years. Wow, that’s a long time! Our class runs at the Maungawhau School hall presently, at 6.30 -7.30 pm (Update: please refer to…
Patellofemoral Pain / Knee Pain / Anterior Knee Pain How Physio in Auckland, Grey Lynn, and Ponsonby can help you! Knee pain is common painful condition found in knees. People using feel pressure or pain right underneath the kneecap or patella. This pain is exacerbated by walking downstairs, repeated knee flexion such as squats and…
Knee Pain and Back Pain. Physiotherapists at Bodyreform in Ponsonby, Grey Lynn Auckland are here to help you! Anterior knee pain is a common orthopedic problem amongst runners, cyclists or anyone who has had a blow to the knee, or exercises often. It can cause problems sitting, walking up or down stairs, and even stop…
Running Case Study: Karen came to physiotherapy with pain in her right Achilles and heel pain after running. This is a new niggle, and as she is training for the Taupo half marathon in August, really wanted to ensure she was not looking down the long lonely barrel of Achilles tendonitis. Luckily for Karen, her right…
PREGNANCY CARE Peace pillows are still in stock at the clinic, $99 each. We also have specifically shaped pregnancy pillows, to help reduce any pain whilst side sleeping at night. Ligaments weaken with pregnancy, and as our pelvis is heavily made up of ligaments, pain can be a problem throughout the pregnancy term. Denton’s pregnancy…
